Thread: What supplements / protein after workout
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Old 01-18-2010, 08:09 AM  
The Demon
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Quote:
Originally Posted by AdultStoriesNow View Post
Optimum Nutrition 100% Whey is great.
It's pretty much low carb high protein, and it's pretty damn cheap if you calculate the $$ per serving and total # of servings. I use that plus 3 tablets of fish oil daily.
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