Quote:
Originally Posted by DLXphil
Optimum 100% hydrolyzed whey protein isolate + NOW Nutrition Carbo Gain. great post workout shake. As far as bulking up is considered try BSN Syntha 6 its a 6 protein blend, stays with you a little longer and will help u bulk up a little more
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I go with the Cookies n Cream. Mix some berries and crap in there and you got one hell of a post workout shake.