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dude. it is time to seriously start exercising. everyday. doesn't have to be much at first, but it should be daily. just go for a long walk, everyday. diet: there are tons of good, tasty things to make, that are healthy. if you aren't ready to start making your own healthy shit, just at least go to freaking subway for dinner and get the chicken or turkey on whole grain without any mayo or bacon, and lots of veggies. spices are your friend, they make everything taste much better, and they don't add calories. double up the mustard even.
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