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There is a diabetes epidemic. If you are fat. Eat packaged foods. Fast foods. Smoke (exacerbates it) you have a huge...huge chance of getting diabetes. That is for all of you who are overweight.
The good news is, if you don't need insulin, you can control it by a radical lifestyle change. And you have only one choice. Eat better, exercise, slowly bring your weigh down (rapid weight loss will most likely make it worse and give you gallstones), or you will progress rapidly to type one and then you are fucked. Its a form of heart disease that fucks with your circulation (which is why smoking is very bad). You can lose your feet and legs quite rapidly and it can also lead to blindness. This isn't tinfoil hat scare shit, it is a fact. Look it up or ask your doctor or the people at the clinick that will show you what you need to do. I don't actually trust that you have it because I think you are a compulsive attention whore on this board. But if you really do good luck because you have one last chance to smarten up before you advance to a very lift threatening debilitating disease.
Oh yeah stay away from any diet pop or anything with fake sugars. Your system will not be able to handle them.
I have a lot of experience in my family and know this stuff.
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