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Old 01-27-2010, 01:06 AM  
tical
Confirmed User
 
Join Date: Feb 2002
Location: Las Vegas
Posts: 6,504
Try some melatonin before bed as suggested above.

I also suggest trying one of these out: http://www.amazon.com/Philips-goLITE...pr_product_top (read some of the reviews)

You could be suffering from SAD (seasonal affective disorder) caused by the shorter days in the winter.

I've been using the light for a while now, it definitely helped me get back to normal. I was a zombie for about a month - until I tried this.
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