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Old 02-02-2010, 10:01 AM  
leedsfan
leedsfan
 
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Join Date: Jul 2002
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161 pounds. how tall are you?

good job so far btw, you seem to have a handle on your goals which is the most important decision to be made.

It's unlikely that you'd lose much of the last weight as you begin to bulk up. You'll more likely begin to add weight up to around 170 mark if you get totally ripped.

What is your body shape goal? toned or ripped?
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