GoFuckYourself.com - Adult Webmaster Forum - View Single Post - GFY bodybuilding & diet experts- a ? re: losing fat with diet alone.

dyna mo · 02-02-2010, 10:05 AM

what i am doing is not healthy in the long term. i am losing ~3 pounds per week, about max for not being in an internment camp.

so i would only need to go another 2 weeks tops to lose the last 5. i figure stay on the train if it's working, np, another 2 weeks but if it's done, then go ahead and move to phase 2 which is strict muscle gain.

i am 5'11.75"

my goal is to be muscular- full muscle bellies and cut enough to see each muscle group.

02-02-2010, 10:05 AM
dyna mo The People's Post Industry Role: Join Date: Dec 2008 Location: invisible 7-11 Posts: 64,231	what i am doing is not healthy in the long term. i am losing ~3 pounds per week, about max for not being in an internment camp. so i would only need to go another 2 weeks tops to lose the last 5. i figure stay on the train if it's working, np, another 2 weeks but if it's done, then go ahead and move to phase 2 which is strict muscle gain. i am 5'11.75" my goal is to be muscular- full muscle bellies and cut enough to see each muscle group.