Quote:
Originally Posted by leedsfan
be sure to eat right around your work out regime, and don't be afraid to blast the carbs when needed. Losing too much weight won't help you in the long term.
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i'm with you. i've got a great pre-workout/post workout nutrition plan and have always gotten good results with weight training and gaining muscle but i have always struggled trying to get rid of the flab and maintain the muscle.
so i figufed why not rip that fat off 1st and do a really focused nutrition plan with the weights and not have to lose fat!