Choopa Phil

do u really think u lost straight fat from that diet? You basically put your body into a catabolic state for 3 months, starving yourself. Your body goes into fat storage mode feeding off your muscle tissue. thats why you lost so much weight so fast without working out. Get an ACTUAL bodyfat test and youll be surprised by the results. You still could have clean bulked while doing a body recomp, its not that hard especially if you think your not going to gain any fat back while putting muscle back on. whats your diet/supplement protocol/training look like

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