Quote:
Originally Posted by DLXphil
do u really think u lost straight fat from that diet? You basically put your body into a catabolic state for 3 months, starving yourself. Your body goes into fat storage mode feeding off your muscle tissue. thats why you lost so much weight so fast without working out. Get an ACTUAL bodyfat test and youll be surprised by the results. You still could have clean bulked while doing a body recomp, its not that hard especially if you think your not going to gain any fat back while putting muscle back on. whats your diet/supplement protocol/training look like
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i've done most of this and agree. my calculations back this up as well. in fact, when i bulk up then lose weight, i lose at a 2:1 ratio that way too. so this is really the same just, losing the fat 1st.
i plan to be just as strict and regimented on my weight training nutrition as i've been with this phase.
i've yet to calculate my training calories but supplements are
testosterone
hq protein
N02(jack3d)
creatine
bcaa
torrent post workout
vitamins
Quote:
Originally Posted by Gasper
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yes, i agree fully with this article and have done things this way before but never dropped the last several pounds of fat this way.