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The Demon · 02-02-2010, 10:41 AM

If you're losing 3 lbs of bodyfat a week then you are most definitely losing a lot of muscle with it. You shouldn't be losing more than 1 1/2 lbs of body fat a week if you want to maintain the muscle.

02-02-2010, 10:41 AM
The Demon Confirmed User Industry Role: Join Date: Apr 2003 Posts: 7,336	If you're losing 3 lbs of bodyfat a week then you are most definitely losing a lot of muscle with it. You shouldn't be losing more than 1 1/2 lbs of body fat a week if you want to maintain the muscle. __________________ Greed is Good