Quote:
Originally Posted by ShellyCrash
Congrats on the weight loss Dyna Mo!
I'm not an expert on weight loss or body building but it seems to me that you're taking your time and doing research and trying to do things the way you feel is best for you.
The cals seem low but 3lbs a week does not seem unhealthy to me at all. Maybe some extra cals are sneaking in there ;)
Good luck with your program dude!
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you are right, i've done A LOT of research, i'm 45 and when i review my journals and such i can see how i exercise and diet over the years- this plan is based on that info. i've worked with nutritionists and personal trainers and all that. i'm just mixing things up this time as i prepare for summer! i've always worked hard enough to have a 6 pack and look good naked but this year i want to go to a whole nother level.
!