Thread: GFY bodybuilding & diet experts- a ? re: losing fat with diet alone.
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Old 02-02-2010, 10:46 AM  
The Demon
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Then start doing at least 40 minutes of cardio a day, you dont start losing fat until you hit 40 minutes
This isn't true unless you're doing low heart rate cardio. With HIIT you start burning fat within the first few minutes.
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