Quote:
Originally Posted by shimmy2
interesting, i'm 31yrs old, 16% body fat and i run 5 miles a day, swim, bike, weights, fuck... how is it you're at 12%
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sounds like you are doing well, congrats.
i can tell you that one thing i always hear when peeps ask about how to get ripped abs is "DIET DIET DIET"
you can't get ripped abs without a diet that leads to low bodyfat %. and it's true.
this plan i've done is in regards to that- get my body fat down with diet.
it's worked really well. now i am just not sure if it's maxed out. i suspect it might be.