Quote:
Originally Posted by tony404
You probably lost of good bunch of muscle doing it like that. Also whats your rush develop a lifestyle that works for you and your goals.One you can live with it for more than 3 months.
|
the numbers were calculated above
i've lost 20+ pounds of fat and 10 pounds of muscle.
this is not a problematic ratio imo. 2:1
i've experienced the effects of muscle memory before and plan on it this time as well in gaining the muscle back