GoFuckYourself.com - Adult Webmaster Forum - View Single Post - GFY bodybuilding & diet experts- a ? re: losing fat with diet alone.

The Demon · 02-02-2010, 11:07 AM

3 months will bring you 10 lbs of muscle? You better be doing some hardcore lifting and eating the proper nutrition with an optimum protein-carbs-fats ratio, otherwise that's wishful thinking.

02-02-2010, 11:07 AM
The Demon Confirmed User Industry Role: Join Date: Apr 2003 Posts: 7,336	3 months will bring you 10 lbs of muscle? You better be doing some hardcore lifting and eating the proper nutrition with an optimum protein-carbs-fats ratio, otherwise that's wishful thinking. __________________ Greed is Good