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Old 02-02-2010, 11:56 AM  
Jeff R
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Join Date: Sep 2009
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First congrats on the weight loss and setting goals....it's a great start.

I really would recommend starting an exercise routine as soon as possible. Unless there is some health issue that is keeping you away from physical exercise you should start training your muscles. You don't have to start with the power lifting. Try lots of reps on small weights, it will help burn the calories and tone the muscle that is currently there.

Just my .02 for what it's worth.
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