Originally Posted by dyna mo

again, i am more than uptodate on my weight training results over the years, i've mentioned more than once that i've looked to my journals i've kept over time showing my plans and results.

i've gained 3 pounds of muscle a month for 2-3 months more than once in my weight training programs.

i find that over the years i go 6 months on, 6 months off, usually due to schedules. summertime i am traveling and on vaca. so i like to look good and don't worry about working out and such consisitently. then during the times of the year when i am home, i am more focused and consistent.

that's me, that's what i've done for many many years now.