Quote:
Originally Posted by DLXphil
this really only starts to happen with a person reaches their maximum amount of nitrogen retention and full muscular capacity, Ive had no trouble bulking from 135 - 182 in two years. Diet and nutrition 100% to the T, constantly bulking right now im at about 4200 cals a day and still gaining.
|
this has been my experience as well.
not to this level though, i've never gained ~50 pounds of muscle, that's impressive- congrats, but i've never stopped gaining muscle when i train. i've figured out the code for how i gain weight but i've never really sorted out how to lost that super stubborn fat, so i decided to mix it up this time to do so.