Quote:
Originally Posted by dyna mo
as has been mentioned several times in this thread. the question was in regards to extending the diet another 2 weeks to lose the last 5 pounds of excess fat i have stored, i've shown the muscle loss calcs and also stated i planned on muscle loss going in to this phase.
i also stated what my goals are and the plan to achieve them. i've also mentioned my fat loss to be within the health and fitness industry healthy max of 3 pounds per week.
i am no more yo-yoing than a bodybuilder pre-contest, much less in fact.
my body weight and proportions were within all healthy limits prior to even starting this.
so i am really unsure of the point of this post.
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Your thread title is " losing fat with diet alone " I just read your first post and posted a quick reply. The point of my post is I think you should do cardio combined with a good diet and weight training routine. If you want to maintain a low BF you should make cardio a part of your lifestyle. Yeah you can lose whatever you want in the next two weeks, but then what? You think you're just going to gain 100% lean muscle after you cut?