Quote:
Originally Posted by NetHorse
Your thread title is " losing fat with diet alone " I just read your first post and posted a quick reply. The point of my post is I think you should do cardio combined with a good diet and weight training routine. If you want to maintain a low BF you should make cardio a part of your lifestyle. Yeah you can lose whatever you want in the next two weeks, but then what? You think you're just going to gain 100% lean muscle after you cut?
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i do cardio, just not with this diet at this time. 3 months is not a permanent thing.
and yes, just like it is possible to gain muscle and lose fat at the same time, i plan to gain muscle and not gain fat at the same time. my past experiences confirm the fact. will i gain muscle as fast as i have in the past over the same amount of time, doubtful, but i do know that i can gain muscle and not necc have to gain fat at the same time.