Quote:
Originally Posted by dyna mo
i do cardio, just not with this diet at this time. 3 months is not a permanent thing.
and yes, just like it is possible to gain muscle and lose fat at the same time, i plan to gain muscle and not gain fat at the same time. my past experiences confirm the fact. will i gain muscle as fast as i have in the past over the same amount of time, doubtful, but i do know that i can gain muscle and not necc have to gain fat at the same time.
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It's difficult, having your macros perfect to gain 100% muscle mass, that's like a full time job! You have to consume more calories than you're burning AND it has to be the perfect amount of carbs/protein/fats.