Quote:
Originally Posted by dyna mo
i won't be going back on the test until month 2 of weight training. i monitor my blood pressure (consistently solid) and my doc gave me a thumbs up at thanksgiving. i've been simply eating low calorie balanced meals, tons of salad and homemade dressing, chicken breasts and egg whites. and the vitamin/anti-oxidant supplement.
 |
You really want to know?.......Go to a beach or a pool or a waterpark
and take your shirt off in front of a lot of people....
I was at the gym running on the treadmill today and I look over and see an older man running his ASS off on the treadmill.....But the non-muscular flabby skin that was bouncing under his shirt said it all.
I'm in the locker room every day and I haven't even gotten all the way in shape yet but if some older out of shape man stands next to me while I'm naked in the mirror, I look like a greek god next to him.