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duplicate content is a myth in terms of the penalty and i have hundreds of sites that back that up..
i have felt the google slap in the past 2 months and i can tell you with 100% certainty that there are a couple things that you can do to get back to your prior position within a week or two of getting slapped..
and no, i am not going to tell you what they are, but i will say that google is looking for fresh unique content....
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