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I avoid refined sugar like the plague. No sweets at all. I do however drink diet soda with Aspartame despite all the bad reports I have read about it. I think a lot of the bad rap with Aspartame is from people that are sensitive to it. It doesn't seem to bother me (at least right now).
Slowly replacing my diet pepsi addiction with green tea though to play it safe. Of course once I do that they will find a problem with green tea.
The key is moderation with anything.
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