salmon patties- pink/red salmon mix + egg whites, onions, pepper, crushed whole wheat crackers to make it all stick together then saute'd in olive oil. + salad and my homemade jalepeno dressing. i also leave the bones and skin in.
oatmeal with protein powder mixed in
peanut butter+ banana
3 eggwhites/1 yolk scrambled with various bell peppers and fresh parmesan
i stay away from bread, pasta, rice, etc.
