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Originally Posted by dyna mo
salmon patties- pink/red salmon mix + egg whites, onions, pepper, crushed whole wheat crackers to make it all stick together then saute'd in olive oil. + salad and my homemade jalepeno dressing. i also leave the bones and skin in.
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That's an interesting one to congeal with the egg whites. Here's where I would put in a yolk to be sure. But I might have to try this one.
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oatmeal with protein powder mixed in
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I like this one, too.