Quote:
Originally Posted by JP513
I never eat completely free of taste--I season my food to make it taste better, so I'm not too hardcore. But in the vein of tasting good and overall very healthy, here are some of the most frequent for me:
~ Chicken breast, pan seared in olive oil, salt & pepper, lemon juice and various herbs. Side of Asparagus or broccoli. (I just finished this w/ asparagus 5 mins ago, hence the thread)
~ Salmon, tuna or other omega-3 rich fish with above vegetables. +Old Bay.
~ Tuna out of a can (rinsed in water) with barbeque sauce on top and *brown* rice on the side.
~ Oatmeal with with salt and just a touch (.5 tsp) of brown sugar to make it go down easier. ;)
~ Sliced turkey breast on 100% whole wheat bread with whole grain mustard. |
That's pretty much my diet on non-cheat days; salmon, tuna, tuna steaks, chicken breasts, oatmeal and broccoli.
For a protein/fat meal with no carbs you can try canned tuna with shredded swiss cheese, diced onions, green peppers and tomatoes.
Oh, and I almost forgot about sweet potatoes! They go good with turkey too.