tuna (albacore preferred) and peas (must be frozen, no canned) is one of my power meals.
Will pull you out of nutritional deprivation and get ya feeling ok again.
Peas are the highest vits/mins of all veg overall. look em up.
And thanks to our good friends in Mexico, they are like $2.00 for 24-32 oz (2 LBs) if you buy the store or generic brand which are just as good.
Absolutely the best food value overall in the Supermarket.
And Smart Balance (orig) on those peas
A little butter is ok if preferred. No margerine!