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Originally Posted by Vjo
tuna (albacore preferred)
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I've heard albacore is the type of tuna that is highest in mercury. I haven't gone out and confirmed that but I've stayed away.
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Peas are the highest vits/mins of all veg overall. look em up.
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Sweet potatoes, broccoli, tomatoes, on some nutritionists lists, rank higher, but hey, it's all great stuff! Good post man.