One more that is great stuff for the money.
Stop buying the commercial sliced bread even if "whole wheat" one time and get a fresh baked loaf of "100% whole wheat" bread at the deli section in the supermarket. They are typically about $4.50 a loaf but also have typically 12 grain and a good oil made with. It's way better.
Cut it with a bread knife about 5/8" - 3/4" as wide as your toaster will take and toast always, it will take all the toaster time cause it's so dense.
But I tell you once you taste it that glutenated garb the commercial bread makers are giving you will be history. It is like manna from above. So healthy. Plus it keeps up to a month in the fridge. It doesn't get stale. Air tight of course.
You'll feel that 100% whole wheat rushing into you and raising the blood sugar the right way. And it's cheap. It will take you a while to get thru that dense bad boy.
I like Smart Balance but that doesn't matter. But on a 3/4" piece you need a big chunk of spread plus it's whole wheat. I've gone up to 1/4 cup. 4 Tablespoons. Which is more fun too.
It's a quick meal.