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It's very hard to keep regular hours.
I am normally up and working around 6am, then have the kids and family to deal with for an hour or so, work until 5pm, 3 hours and they are in bed, then I usually start work again until 11pm - midnight or so, unless I have something better to do.
I used to work weekends too, but my wife put a stop to that (I still do a few hours but fit it in around family).
It's very difficult to lead a normal life when working from home or self employed.
There are lots of these threads, and it's a common problem. Doing exercise, going out frequently, trying to work to normal 9-5 hours are all things people usually recommend. I can never seem to stick to that advice.
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