Quote:
Originally Posted by Bman
Nice! How did you do it?
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thx!
i took a bit of an unorthodox approach.
i limited my calories to 1000/day, but no exercise. ate 1-2 safeway tv dinners a day which are ~300 calories each and then had 1-2 protein shakes. i decided to do this after researching the weight watchers diet and similar, noticing they are basically tv dinners.
i've since moved into phase 2- starting off with 10 minutes of exercise daily, bumping up the # of times i would do this daily to 4, i did this for 3 weeks to get my metabolism kick started and am now at slighty higher than required daily calories and doing p90x, which i am now in week 2.