Quote:
Originally Posted by brassmonkey
to much info dogg   |
lolz, on an adult message board with tranny threads, splooge shots and black cocks you get weired out by a self shot pic of a guy with his shirt off.
Quote:
Originally Posted by J$tyle$
Hey dyna mo,
P90x, huh? Looks like a great/intense program! I was thinking about ordering it this week. What's the deal on the nutritional plan they suggest?
If you don't mind and have the time, please hit me on ICQ!
Thanks,
J$
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hey, i don't really do the icq these days but i can tell you the p90x diet is a good,solid program. it's split into 3 phases- lo carb, moderate carbs and high carbs. as you progress through the workout and the sessions get more intense, the carb requirements go up.
they have you calculate your daily required calories and then add ~400 calories to that.
it's not a calorie deficit diet program, it's one to give you enough energy to power through the intense workouts.
holler back with any other questions, this is my 2nd time going through the program and highly recommend it, it is crazy intense exercise!