BigDeanEvans

By limiting yourself to 1000 calories all you did was make your body start burning up muscle as energy and slowed your metabolism to burn only 1000 or so calories a day.

Once you limit your calories like that your body just adapts to that 1000 calories.

If you want to learn proper diet you should take the time to watch these videos..this guy knows what he is talking about

http://www.dailymotion.com/video/x2s...-s-seminar-pt1

http://www.dailymotion.com/video/x2s...ar-pt2_extreme

http://www.dailymotion.com/video/x2s...ar-pt3_extreme

http://www.dailymotion.com/video/x2s...ar-pt4_extreme

http://www.dailymotion.com/video/x2s...ar-pt5_extreme

http://www.dailymotion.com/video/x2s...ar-pt6_extreme