Quote:
Originally Posted by BigDeanEvans
By limiting yourself to 1000 calories all you did was make your body start burning up muscle as energy and slowed your metabolism to burn only 1000 or so calories a day.
Once you limit your calories like that your body just adapts to that 1000 calories.
If you want to learn proper diet you should take the time to watch these videos..this guy knows what he is talking about
|
umm, i was only on that phase for 3 months and have since moved past it, after plateauing. again, stfu, if i wanted your advice i would of sought it out 4 months ago.