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It's not a way to help you build muscle but if you're not you need to pick up a good multivitamin ...
I had to experiment with different things when I was lifting in order to finally find what really worked well for me.
My cocktail was the GNC multivitamin pack, NOXPlode, ON Whey mixed with OJ, Peanut Butter and fruit, and a bunch of chicken and steak.
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