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Old 03-11-2010, 01:27 AM  
BigDeanEvans
So Fucking Banned
 
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Join Date: Apr 2006
Posts: 1,368
Watch these videos and get your diet right. Lift hard and 2 grams of protein per body pound. if you're over say 30-35 yrs old consider doing a cycle.

http://www.dailymotion.com/video/x2s...-s-seminar-pt1

http://www.dailymotion.com/video/x2s...ar-pt2_extreme

http://www.dailymotion.com/video/x2s...ar-pt3_extreme

http://www.dailymotion.com/video/x2s...ar-pt4_extreme

http://www.dailymotion.com/video/x2s...ar-pt5_extreme

http://www.dailymotion.com/video/x2s...ar-pt6_extreme
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