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Old 03-11-2010, 09:02 AM  
dyna mo
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gnc is way overpriced, try tfsupplements online. hell, amazon has great prices on supplements too.

a lot of good advices in here.

i've limited my supplements to the following

optimum nutrition's opti-men multivitamin
jack3d pre workout energy booster/creatine.
bcaa/eaa/beta-alanin (purple wraath) consumed during workout.
optimum nutrition's 2:1:1 recovery drink post workout.
a couple high quality protein shakes

a super healthy and clean daily nutrition plan, whole oats, leafy greens, chicken and wild salmon and lot's of egg white omelettes.

good luck to you! it's a fun hobby and good for you too!

Last edited by dyna mo; 03-11-2010 at 09:03 AM..
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