Choopa Phil

well im going to workout in about an hour, i just ate 1 serving of pasta, 1 serving brown rice, 1 tbs olive oil, 2 tbs natty pb, greek yogurt, and 2 chicken breasts, about an hr before that i had 2 bananas and a 400 calorie shake. Post workout is pretty much the same, ill have a 400 cal shake, followed by about a 5-800 calorie meal.

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