Quote:
Originally Posted by DLXphil
well im going to workout in about an hour, i just ate 1 serving of pasta, 1 serving brown rice, 1 tbs olive oil, 2 tbs natty pb, greek yogurt, and 2 chicken breasts, about an hr before that i had 2 bananas and a 400 calorie shake. Post workout is pretty much the same, ill have a 400 cal shake, followed by about a 5-800 calorie meal.
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dang, that's a lot of protein at one time, does all that get processed? i've always tried to keep it to 30-45 grams a meal. not saying that i'm right, just saying.
no supplements pre/post?