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These thoughts helped me come around from the depression I had in my 30's
Every new day, hour, minute, second etc.. is a chance to change the way you think about things and to begin again.
Accept who you are and what you are and be yourself, not who you think others might want you to be.
You are unique, just like everyone else.
All those cliche sayings you hear all the time are said because they probably ring true at some level, think of them and what they mean to you.
No matter how crappy things may be, somebody else has felt the same way too and has gone thru pretty much what your going thru.
Speaking what's on your mind is the best therapy that there is, don't be afraid to do it.
Blah Blah Blah... theres a million more...
Meditate daily and Medicate only for fun. You control your body and mind and nothing can bring you down except you.
DG
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