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UPDATED: my total body transformation. last 2 months: +15.7 lbs LBM -1.5 pds fat
many of you know i started my body transformation program in November, 2009, losing 25 pounds and going from 16% bf to 11% in february on a ultra-low cal diet only program.
february 17 i added weight training and cardio and changed my diet to handle the increased activity.
on feb 17th my specs were
155.4 total pounds and 11% bf which = 138 lean body mass pounds and 17 pounds bf
yesterday, my specs:
169.6 total pounds and 9.4% body fat which = 153.7 lean body mass pounds and 15.9 pounds body fat
so in 2 months i've gained almost 16 pounds of lean body mass while losing an additional 1+ pounds of flab
the bad news is that it appears that i've plateaued on my fat loss. maybe i am expecting too much (lose fat and gain LBM) but i have about 5-7 more fat pounds to lose and 1.5 lbs per 2 months is slow going for that!
if anyone has any suggestions on losing that last bit of flab, i am all ears!
w00t
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