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Originally Posted by Babaganoosh
What kind of lo cal diet did you start with? That doesn't sound healthy but I am curious. Did you replace twinkies and doritos with meth and cocaine?
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i did my own version of the jenny craig/weight watchers thing. i went to those sites and looked at the nutritional profiles of the meals they sell and used my own with higher quality foods, they use a ton of soy bean based proteins- which i cannot digest well.