Originally Posted by riddler

you should go get another hydrostatic test done, its just hard to believe you gained 16lbs of lean body mass on a ultra low calorie diet, at most on a low calorie diet you can retain lean body mass with high protein intake and not lose it, thats why you have to go through bulking to gain mass.

just to clarify i am not doubting you, it just goes against everything ive ever read about gaining lean body mass.

as for other stories, ive lost maybe around 90-100lbs in the past 2 years.