Quote:
Originally Posted by dyna mo
many of you know i started my body transformation program in November, 2009, losing 25 pounds and going from 16% bf to 11% in february on a ultra-low cal diet only program.
february 17 i added weight training and cardio and changed my diet to handle the increased activity.
on feb 17th my specs were
155.4 total pounds and 11% bf which = 138 lean body mass pounds and 17 pounds bf
yesterday, my specs:
169.6 total pounds and 9.4% body fat which = 153.7 lean body mass pounds and 15.9 pounds body fat
so in 2 months i've gained almost 16 pounds of lean body mass while losing an additional 1+ pounds of flab
the bad news is that it appears that i've plateaued on my fat loss. maybe i am expecting too much (lose fat and gain LBM) but i have about 5-7 more fat pounds to lose and 1.5 lbs per 2 months is slow going for that!
if anyone has any suggestions on losing that last bit of flab, i am all ears!
w00t
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You mind expanding on your cardio and fat loss goals? It took you 3 months to lose 5% body fat which is badass, and another 2 to lose 2 more. I mean that's amazing and basically I'm trying to get under 9. If you think you've plateaued, reduce your calorie intake and increase your cardio, maybe do some circuit training.