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Originally Posted by dyna mo
that's nice of you to say!
okey dokey, i'm going to do my monday training session, chest, shoulders, triceps, abs, and then i will take some pics, i want to get a good pump 1st.
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I used to do chest and shoulders on the same day but I realized that it was a bad idea. Whichever muscle group I did first, I was too exhausted to properly do the second muscle group. This is especially true if you're lifting heavy.