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UPDATED: my total body transformation. last 2 months: +15.7 lbs LBM -1.5 pds fat
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04-19-2010, 12:33 PM
Just Mike
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Join Date: Sep 2002
Location: In a land FAR FAR away
Posts: 3,726
any chance you could email me your diet plan? My biggest problem is a regimented meal plan I can never find a good one that works.
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