Quote:
Originally Posted by Sexentertain_mike
any chance you could email me your diet plan? My biggest problem is a regimented meal plan I can never find a good one that works.
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i stick with a very simple plan-
within 30 minutes of waking up i eat
1 cup of oatmeal and 30 grams whey protein powder
no more than 2 hours later i eat
4 oz baked chicken breast (that's about 1/2 of a breast)
1 cup wild rice/red rice
2 cups of vegetables, usually broccoli and spinach
exercise
homemade granola and 30 grams protein
1 can tuna and salad greens with homemade jalepeno dressing
protein drink ~6pm
protein drink ~ 8 pm
protein drink ~10 pm