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thx folks, btw, i am 45 years old
Elli, i am currently on a p90x plan!
although slightly modified- i slow down the resistance training, p90x has it as circuit training with no rest between sets, i want to put on more muscle so i rest 60-90 seconds between sets to be able to do more each set.
cardio is 3x week,
plyometrics- 50 minutes
yoga- 90 minutes
kenpo- 50 minutes
and i do need to tan! lolz
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